The Mindful SEAT: For elementary through university level
One acronym I using recently is the mindful SEAT. It stands for check-in first with your five Senses, then Emotions, Actions and Thoughts.
The Mindful SEAT: For elementary through university level
One acronym I using recently is the mindful SEAT. It stands for check-in first with your five Senses, then Emotions, Actions and Thoughts.